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An enema is a procedure in which the colon is washed by water and/or solution squirted into the anus. Enemas have a rich history dating back thousands of years. And although many familiar only with the modern western medical tradition may find the concept of colon hydrotherapy foreign or embarrassing, the truth is that enemas were regularly administered to patients (even in the Western world) up until the 1920s. Following the advent of advanced surgical and drug therapies, however, enemas and similar holistic therapies fell out of vogue and became seen as fringe.
This is unfortunate, since both scientific and anecdotal evidence suggest that enemas provide a number of fascinating health benefits. The main benefit touted by enema advocates is that flushing the colon removes feces, parasites, dead tissue, and other debris. By removing this debris, the enema not only helps restore regular bowel movements, but it also has far-reaching impacts for the bodys physical health. Some claim that enemas clear up the skin, reduce the frequency and severity of common colds, improve sexual vitality, combat irritable bowel syndrome, and even potentially relieve psychological ailments, such as depression or anxiety.
While these far reaching claims may seem somewhat dubious to those schooled in the allopathic tradition, modern medicine has produced evidence to support at least some of these ideas. For instance, it is now known that the gut contains a number of key nerve fibers — thus, it is more than reasonable to hypothesize that a therapy that rehabilitates and reinvigorates the gut could have significant psychological and neurological benefits.
Enemas also massage the colon, hitting what are known as pressure points. These are areas of the muscle tissue which are interconnected nodally with other key muscles, joints, and myofascial tissue in the body. In essence, enemas act like acupressure inside the body, releasing pent-up myofascial energy and thus improving whole body health. Enemas may also act on a more concrete level, eliminating waste built up as the result of constipation.
Some enema therapists believe that different solutions can have different impacts on the health of the colon and the body. Common treatments include coffee, yoghurt, Epsom salt, lemon juice, and even vinegar. While all enemas yield a laxative effect, these specialized enema treatments can have ancillary benefits and potential dangers. Some people believe that yogurt enemas, for instance, support healthy bacteria in the colon and intestine because yogurt contains live bacteria. Some contend that coffee enemas help cleanse the liver by causing it to produce an abundance of bile. Clinicians often use barium enemas to help with X-ray photography of the gastrointestinal tract. The barium solution can light up potentially problematic areas and help with diagnosis.
The health benefits you may gain from enema therapy will likely depend on the frequency of the therapy, the nature of the solution you use, any preconditions you may have, and the manner in which you administer the therapy. Talk to your physician before radically changing your colon hygiene. In some patients — elderly or infirm patients or people suffering from diseases or intestinal disorders, for instance — enemas may be contraindicated. Since enemas can change the pH balance of your intestine as well as the salinity and bacterial levels, you may experience temporary side effects during and after therapy. Cramping is not uncommon. Similarly, you may produce loose stools in the days following the enema.
These precautions notwithstanding, enema therapy has been battle tested, and most practicing gastroenterologists believe that it is safe and probably healthy — when not taken to the extreme. Above all, listen to what your body tells you. If you aggravate your intestines by washing them out too much, cut back on therapy. You can supplement the benefits of enema therapy by taking care of your body. Get eight hours of sleep a night, remove stressful elements from your life, get plenty of low impact exercise, and reduce your intake of simple carbohydrates. An excess of fats, sugars, and starches can stress the liver and pancreas and potentially lead to both toxic buildups in the intestines and obesity, which can cause untold ancillary health problems.
Dont think of enema therapy as a panacea for discomfort or gastrointestinal distress; rather, think of it as a piece in a larger puzzle. Work with your doctor and nutritionist to develop a comprehensive holistic health plan, one that focuses on prevention and reduces the negative influences in your diet, environment, and behavior.
As a teenager, you probably want to know how to grow taller during puberty. In this critical time of your lives, you want to be sure that you are providing the body with proper nutrition and exercise to facilitate this process. As babies, most of our bones are made of cartilage which will harden into solid bone as we grow older.
During puberty, there are cartilage growth plates at the end of our bones which are responsible for the growth spurts we experience during this time. Proper nutrition is important during puberty as we need to give ourselves the proper nutrients to grow. A diet high in protein and calcium along with sufficient calories is needed to help our bodies grow. Protein provides the essential amino acids to build our muscles. We need sufficient calories to fuel our daily activities and build muscle. Calcium is essential for bone strength, especially during this period when our bones are growing. Coming up short in any of these areas will sabotage your body’s efforts to grow taller.
If you want to know how to grow taller during puberty, you should be exercising. Your body releases growth hormone during puberty. Exercise also releases this growth hormone. While exercise won’t increase your bone length, it will make your muscles slender and muscular, thus giving you a taller appearance.
Exercise will maintain strong bones and build muscles that will aid in maintaining good posture. Consistent diet and exercise will keep your bones strong into old age. Maintaining good posture is essential to maximize your height potential. Slouching over will cost you a few inches. Another benefit of good posture is the prevention of neck and back aches. Having a proper diet, exercise routine and good posture is how you grow taller during puberty.
Stimulants increase alertness, attention, and energy, which are accompanied by increases in blood pressure, heart rate, and respiration. Historically, stimulants were used to treat asthma and other respiratory problems, obesity, neurological disorders, and a variety of other ailments. As their potential for abuse and addiction became apparent, the use of stimulants began to wane.
Now, stimulants are prescribed for treating only a few health conditions, including narcolepsy, attention-deficit hyperactivity disorder (ADHD), and depression that has not responded to other treatments. Stimulants may also be used for short-term treatment of obesity and for patients with asthma.
Stimulants such as dextroamphetamine (Dexedrine) and methylphenidate (Ritalin) have chemical structures that are similar to key brain neurotransmitters called monoamines, which include norepinephrine and dopamine.Stimulants increase the levels of these chemicals in the brain and body. This, in turn, increases blood pressure and heart rate, constricts blood vessels, increases blood glucose, and opens up the pathways of the respiratory system. In addition, the increase in dopamine is associated with a sense of euphoria that can accompany the use of stimulants.Research indicates that people with ADHD do not become addicted to stimulant medications, such as Ritalin, when taken in the form and dosage prescribed. However, when misused, stimulants can be addictive.
The consequences of stimulant abuse can be extremely dangerous. Taking high doses of a stimulant can result in an irregular heartbeat, dangerously high body temperatures, and/or the potential for cardiovascular failure or seizures. Taking high doses of some stimulants repeatedly over a short period of time can lead to hostility or feelings of paranoia in some individuals.
Stimulants should not be mixed with antidepressants or OTC cold medicines containing decongestants. Antidepressants may enhance the effects of a stimulant, and stimulants in combination with decongestants may cause blood pressure to become dangerously high or lead to irregular heart rhythms.
Treatment of addiction to prescription stimulants, such as methylphenidate and amphetamines, is based on behavioral therapies proven effective for treating cocaine or methamphetamine addiction. At this time, there are no proven medications for the treatment of stimulant addiction. Antidepressants, however, may be used to manage the symptoms of depression that can accompany early abstinence from stimulants.
Depending on the patient’s situation, the first step in treating prescription stimulant addiction may be to slowly decrease the drug’s dose and attempt to treat withdrawal symptoms. This process of detoxification could then be followed with one of many behavioral therapies. Contingency management, for example, improves treatment outcomes by enabling patients to earn vouchers for drug-free urine tests; the vouchers can be exchanged for items that promote healthy living. Cognitive-behavioral therapies, which teach patients skills to recognize risky situations, avoid drug use, and cope more effectively with problems, are proving beneficial. Recovery support groups may also be effective in conjunction with a behavioral therapy. Now that you have an overview of various drugs that can become addictive, let’s see if you or a loved one might have a problem.
A well structured health and safety procedures plan should cover all premises and activities to ensure the safety and well being of the staff in accordance to their Health and Safety Policies.
Health and safety policies and procedures should be produced following a thorough process of premises inspection, assessment of procedures, document audit and the identification of training requirements.
All health and safety policies should include:
* The Health and Safety Policy Statement
* The Management organisation and structure for Health and Safety
* The Health and Safety responsibilities of individuals
* The Health and Safety Rules – the working practices procedures and accompanying guidance expected to be kept by staff, visitors and contractors
* Risk assessment procedures and a set of generic risk assessments
* Accident reporting and disease reporting procedures,
* Occupational Health and First Aid requirements;
* Stress management policy
* Additional procedures, for example Fire Risk Assessments, CDM compliance system, Method Statements or Dangerous Goods management system:
* Health and safety documentation will be updated in line with legislation and any changes in your workplace. All policies are backed up with our legal alert service which provides clients with information on complex and rapid changes to legislation, and our 24-hour advice hotline for an immediate response in a crisis situation.
The job of a health and safety consultant consists of producing a tailored health and safety policies and health and safety procedures to allow workers get on with their jobs in the safest environment possible.
To ensure the above, all working sites need a health and safety site evaluation, the process is not just a policing exercise, but also a great opportunity to increase worker’s knowledge towards health and safety.
Health and safety consultants should analyze the current health and safety situation by providing an on-the-spot report and be able to identify future issues that might arise.
In 1974 the Health and Safety at Work Act (HASAWA) was introduced, since then Employers are legally required to provide written health and safety documentation, this documentation should include:
* Health and Safety Policies and Procedures
* Management Structures and Defined Responsibilities
* Risk, COSHH, Noise, Manual Handling, Fire and Display Screen Assessments
* Recording and reporting procedures as required
* Health and safety documents to reflect changes in your organisation and legislation.
All the documentation should be tailored to your companies’ needs and satisfy the most stringent legal requirements.
health and safety consultants, health and safety policies, health and safety procedures, health and safety
There are of course many people who swear not to touch coffee because of the negative health effects they believe it can have on them. The reality is that there are some new studies that are proving the health benefits of coffee with regard to some illnesses and diseases. Really most people who drink coffee do so because they want to stay awake, feel more energy and go longer without a nap. Despite the research showing that there really are some positive health effects to drinking coffee, there are also some negative effects that could emerge from excessive consumption. This article will look at some of the potential health effects drinking coffee could have on you.
People who drink more than 2 cups of coffee each day could be increasing their risk of developing osteoporosis. Research conducted with almost 1,000 women showed that heavy coffee drinking can stop the body from absorbing some necessary vitamins and minerals from the diet. This can lead to the body developing osteoporosis, which is a good deal of bone density loss that is generally associated with older people. Yet evidence of a reduction in bone density has been proven within some heavy coffee drinkers. However, there could be other things in a person’s life that could attribute to the early onset of osteoporosis. These things consist of smoking cigarettes, drinking alcohol and using hormones. The study also proved that some of the bad effects of drinking a lot of coffee could be decreased by adding milk to the coffee.
Coffee drinkers may find that the incidence of cirrhosis of the liver is greatly reduced. This condition is typically found in those suffering from chronic liver disease. These can stop the liver functioning normally. Coffee has an anti-fibrotic quality that some people can benefit from. Caffeine has also been positively linked to a lowered risk of liver cancer, which is a cancer that often occurs in patients already diagnosed with cirrhosis.
Aside from the health aspect of drinking coffee, it can also play a dramatic part in cosmetic appearance. Coffee drinkers often suffer from teeth that are brown, yellow, or unevenly discolored by coffee. Dry skin can often be the result of dehydration by drinking too much coffee. The first visible symptom of dry skin is often wrinkles or lines in the hands and face. Dry, dehydrated skin also speeds up development of stretch marks and also increases visibility of stretch marks.
Don’t get so caught up in the positive health benefits of drinking coffee that you forget to pay attention to the potential downside. Avoid the possible risks by only drinking coffee in moderation. You’ll be enjoying some of the recently discovered health benefits and avoiding some of the negative effects by moderating the amount you drink.
After more than 2 months of Obamacare implementation, Americans are still waiting to purchase health insurance and get subsidies off the new federal and private health exchanges. The implementation has gone wrong and several variables have come into play that the administration did not expect to appear till a later stage. Naturally, this has messed with Obama’s plan to have a country wide success of Obamacare and provide affordable health insurance to everyone at subsidized prices.
With changing scenario, ill performing federal healthcare exchange, and reliance on different channels for purchasing healthcare, it has become all the more difficult for Americans to purchase health insurance. To purchase from private exchanges or to wait for federal exchange to get fixed, to buy a silver plan or go with a bronze plan, and, more importantly, to suffer the strenuous experience of healthcare.gov or go for the traditional route of enrollment – these are only some of the questions that are perplexing the mind of an average American. We bring you some common aspects you need to think and plan before shopping from federal and private healthcare exchanges.
1) Source – The first aspect you need to think about is where to purchase health insurance from. The federal marketplace is in a very bad state even now, and after repeated promises, it has seen only marginal improvements. On the other hand, private benefits exchanges are seeing lots of improvement, but they are not a good place for getting subsidized plans because of the lack of direct enrollment feature with these private healthcare systems. In such a case, you must check what kind of subsidies you are eligible for and apply accordingly. If you are getting subsidies, a better way to do this would be through paper applications on the federal system. These paper applications would reduce the failed attempts and help you get insurance quicker, albeit in a little more hassle-prone method.
2) Assistance from Brokers or Navigators – earlier, brokers were not being seen in a good light, but with the failure of Obamacare marketplaces, insurance brokers have become a new lifeline for consumers and the administration. These brokers are helping people go through their own private exchange platform, which closely mimics the federal marketplace but does not provide any subsidies. It is a better method, especially for people who are not eligible for subsidies but are unable to purchase a compliant plan from the federal marketplace due to a swarm of technical bugs. On the other hand, insurance navigators are volunteers making enrollment easy for lots of Americans. If you are thinking of applying for insurance, you can at least take the help of exchange navigators for maneuvering through the enrollment process.
What can I do with this qualification?
Graduates of the National Qualification in Exercise, Health Studies and Personal Training are fully qualified fitness instructors and personal trainers and can work in the health fitness industry at home and abroad or in a self employed capacity as a personal trainer.
Successful completion allows graduates to obtain professional indemnity insurance cover to faciliate exercise prescription to members of the public.
The National Qualification in Exercise, Health Studies and Personal Training will offer successful graduates the opportunity to prescribe safe and effective exercise to the general public in either group fitness situations or on an individual one-to-one personal training basis.
This qualification, which is delivered by the National College of Exercise and Health Studies (NCEHS), offers individuals the opportunity to learn the skills required to teach safe and effective exercise to the general public. Exercise prescription offered by NCEHS Health Fitness Instructors includes resistance training classes using the wide variety of weight training machines available in health clubs and fitness centres. Graduates also deliver group exercise to music classes, either in health clubs and fitness centres in an employed capacity, or in community centres, parish halls etc. as self employed individuals. They also have the opportunity to deliver one-to-one personal training as this excellent programme also includes the National Qualification in Personal Training.
As a result of the superb quality of instructional skills and internationally accepted qualifications, NCEHS Health Fitness Instructors can obtain a highly specified Professional Indemnity Insurance policy which is available exclusively to our graduates.
NCEHS graduates will find themselves immediately employable and in strong demand within the health fitness profession. Opportunities also exist for NCEHS qualified Health Fitness Instructors to work on board luxury cruise liners through our professional relationship with Steiner, the company responsible for staff placement in this area.
The National Qualification in Exercise, Health Studies and Personal Training is open to anybody with a strong interest in exercise and health fitness and the desire to pass their enthusiasm on to the general public as part of their day-to-day working routine as either a full time or part time health fitness instructor.
The course content includes anatomy and physiology, exercise to music, resistance training, diet and sports nutrition, first aid, injury prevention and other areas of interest. The content is delivered to facilitate adult learners of mixed ability.
The National Qualification in Exercise, Health Studies and Personal Training covers all relevant areas including:
# Functional Anatomy & Kinesiology, Basic Exercise Physiology
# Concepts and Components of Fitness
# Exercise Principals & Energy Systems
# Lesson Planning & Class Structure
# Muscular Actions & Exercise Analysis
# Resistance & Flexibility Training
# Exercise to Music, Choreography & Music Appreciation
# NCEHS Key Elements to successful Instruction and Personal Training
# Safety and Contra – Indicated exercise
# Personal Training & Instructional Teaching Skills
# Diet & Sports Nutrition
# Injury Prevention in exercise
# Introduction to Sports Massage
# Business Aspects
# Code of Ethics
All National College of Exercise and Health Studies tutors are expert in their chosen field with some having represented Ireland at international level in health fitness competition.
All senior tutors have many years of experience working in the health fitness profession and, having obtained a H. Dip. in Education have learned the skills required to deliver complex information to learners of mixed ability.
All tutors have dedicated areas of speciality to enhance the learning experience for NCEHS students.
NCEHS graduates have a responsibility to ensure that the exercise prescription which they offer the public is current, safe and effective. In order to achieve this goal graduates must participate in Continuing Professional Development (CPD) which ensures that they are always operating within ‘best practice’ standards.
CPD can be achieved through attendance at health fitness conventions and conferences or through the participation in advanced educational programmes which bring graduates up to date with changes.
If it is Michigan health insurance for uninsured kids you are thinking about, it is best to seek the help of the State Childrens Health Insurance Program or the SCHIP that is administered by the Center for Medicaid and Medicare Services. This is the organization that makes financial resources available for various states which extend various kinds of programs for coverage of health and medical insurance for children who are not insured.
The aim of this michigan health insurance policy is to offer the state the permission to make medical insurance for kids available, up to the age of 19 years. The SCHIP plan is provided by the state and it has its individual parameters for its services and eligibility criteria.
The amount of funds that is annually received by the SCHIP is determined on the basis of the low income as well as uninsured kids in Michigan and the geographic aspects that affect health care. The state makes use of its Michigan health insurance funds for providing medical insurance to kids who cannot be covered by health insurance alone. There are certain families that are eligible for Medicaid on account of their low incomes. Those that exceed the income that is required for the plan would prefer the SCHIP.
If a family does not qualify for health insurance in Michigan, they may sign up for the SCHIP even if the members are employed. The rules and parameters of eligibility vary between states, but in many of them, uninsured kids aged below 19 years and their families earn about $36000 per annum, they are eligible. Under this particular kind of insurance in Michigan, you are paid for your physicians visits, hospitalization, immunization and visits to the emergency section.
How to Obtain Health Insurance in Michigan for your Uninsured Child
As there are millions of kids who are uninsured in the US, you should try to get medical insurance for your child since the federal government supplied adequate funds for the same. The first thing to do in this regard is to call up the federal health or medical insurance policy for children. Call them up at the toll free number, or log in to go through the online instructions for applying for health insurance for your kid. On dialing the number, there are various options offered to the caller. Select your state to follow the relevant directions.
On selecting the appropriate options and furnishing information on your state and other details, you will be able to follow the directions over the phone. In case there is a problem, seek the help of a live operator. If you have chosen to apply for a policy of health insurance for children in Michigan through the phone, all you need to do is abide by the operators directions. If on a live call, you should intimate the agent that you are interested in applying for childs insurance in your respective state. Finally, the operator will choose if you qualify for a particular plan and in that case, you will be mailed the required documents for application.
As the owner of a health club, your primary objective is to help your clients meet their fitness goals. However, that does not take away from the fact that a business is run for the purpose of earning profits, which means you need to ensure you get maximum returns from your investment.
The key to running a profitable fitness business is effective management. Whether youre buying a franchise or setting up your facility from the scratch, your personal working style and the strategies you use for managing health club facilities will determine how successful your venture is.
The primary requirement for owning and managing health club facilities is to be an authority on anything fitness related. Not only do you have to be physically fit yourself, but you also need to have a thorough understanding of the fitness business.
You should be an expert on the current and emerging trends in fitness, possess knowledge about the different types of fitness equipment and their purpose, and be able to think outside the box in order to grow your business.
You may also want to consider getting professional certifications and trainings to increase your credibility as a fitness expert!
You may have heard the phrase that a captain is only as good as his team. The same holds true for a manager who owns and manages a business of any sort. To be able to reach your business and financial goals, you need a strong support staff.
Staffing your facility with well-qualified, talented and enthusiastic bunch of people is one of the first things youll need to learn about how to manage a health club.
You first need to understand the requirement of each position youre looking to fill and hire people who are most suited for the role. From your customer service reps to the sales and marketing executives, from service technicians to personal trainers each one of your employee has a specialized responsibility to fulfill and your job is to ensure you get people who are capable of performing that job well!
For example, the core responsibility of your customer service executive is to ensure customer satisfaction, while your sales and marketing team has the job of acquiring new clients and coming up with strategies to promote your business.
But you, as a manager, need to make sure there is seamless integration of your employees in the business and they continue to perform at the next level by being a good leader yourself and keeping the channels of communication open at all times.
One of the most critical decisions youll need to take as a business owner is outsourcing the maintenance of your health club to a professional fitness solutions provider.
A fitness solutions company will make sure that your fitness equipment is operating without breakdowns and interruptions through regular checks and preventive maintenance. It will also ensure the safety inspections take place on time to identify and remove any potential security hazards.
Incorporating health club management software system for managing members, employees and more can also improve the efficiency of your business.
By using health club management software, youll be able to automate some of the more mechanical tasks that you or your employees might be performing on a daily basis such as membership and prospects management, bill payment, registrations, scheduling, etc., so you can concentrate on the more personal side of your business.
Customer management is the trickiest and perhaps the most difficult to achieve task that those managing health club facilities have to perform.
One of the surest ways of achieving customer satisfaction is to offer your patrons excellent services. Provide them with state of the art fitness equipment to use, make sure your facility is sparkling clean all the time, minimize downtime due to machine breakdowns, and offer them some value add services to win their hearts and loyalty.
But above all, treat your customers with respect, build a personal rapport with them, and conduct yourself in a dignified manner in front of them and you can rest assured they will keep coming back to you!
When a person is called a Diva, it means that she is acting like a star and wants to be treated like she is a very important person. Did the Deva Diva wrinkle cream product line keep this in mind when they thought of a name for their product? Considering that the results of the product are not long-lasting, it may deserve the name diva after all.
According to Diva Deva, there are different products under the Deva Diva line, but this does not guarantee their effectiveness. Power peptides are used in their serum and in their wrinkle cream, but the surprise that Diva Deva revealed was that the results only last while the product is on your face. If you were trying to cover up your wrinkles for a party tonight, Diva Deva recommend that you use this product, but make sure that you touch up as often as possible. However, if you want a more permanent result, meaning even with no makeup your skin will look younger, this product is not the one for you.
You might want to try other products that negative Diva Deva are promoting. Considering that most products try to solve the wrinkle problems at a semi-permanent level, this product’s temporary young-looking skin is nothing comparable. In fact, this proves to be just a waste of money since you need to buy their different products in order to get best results.
Some of the products they offer are power peptide serum, I-serum, and Collagen intensifier. Although the names sound powerful, it is a surprise how these products cannot achieve permanent results just like what their competitors are aiming for. With these products, you will feel like Cinderella-beautiful, but always worried about what will happen when the clock strikes twelve and you have to return to reality.
The author had tried different wrinkle cream products in order to create an authentic post every other week in her column in a beauty magazine. Just recently, she had created a series of Diva Deva reviews to show people how this product fares.